Weigh In record (no journal entry) for 11 January 2014
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116.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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424 kcal
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Fat: 26.73g | Prot: 40.24g | Carbs: 6.97g.
Breakfast: Tomaten, Aldi Yorkham, Geiten Kaas (Hard). Lunch: Aldi Yorkham, Aldi Maatjesharing. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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