Xisyon's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

46.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1428 kcal

Fat: 42.46g | Prot: 69.72g | Carbs: 194.50g. Breakfast: Caffè Espresso, Grancereale Croccante con Riso, Hero Marmellata Light alla Fragola, Pasquier Fette Tostate Integrali, Misura 100% Cornetto Integrale Miele. Lunch: Pizza ai Funghi. Dinner: Pomodori Ciliegini, Taccole. Snacks/Other: TUC Cracker , Caffè (Espresso), Lidl Barretta Proteica Brownie al Cioccolato. more...

1670 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Xisyon's Journal, 27 Apr 21

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