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Xisyon
Journal
27 Apr 21
Xisyon's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
46.6 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1428 kcal
Fat: 42.46g | Prot: 69.72g | Carbs: 194.50g.
Breakfast:
Caffè Espresso, Grancereale Croccante con Riso, Hero Marmellata Light alla Fragola, Pasquier Fette Tostate Integrali, Misura 100% Cornetto Integrale Miele.
Lunch:
Pizza ai Funghi.
Dinner:
Pomodori Ciliegini, Taccole.
Snacks/Other:
TUC Cracker , Caffè (Espresso), Lidl Barretta Proteica Brownie al Cioccolato.
more...
1670 kcal
Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Xisyon's Weight History
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