Weigh In record (no journal entry) for 11 January 2014
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116 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1255 kcal
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Fat: 64.70g | Prot: 84.38g | Carbs: 81.05g.
Breakfast: Eiersalat, Schweinelendenbraten, Edeka Echter Räucherlachs, Butter, Ei, Brötchen. Dinner: Schweineleber. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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