Weigh In record (no journal entry) for 26 April 2021
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78.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 40.09g | Prot: 192.04g | Carbs: 156.63g.
Breakfast: Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance, PB2 Crema de Cacahuate en Polvo, Smucker's Mermelada de Frambuesa sin Azúcar , Svetia Stevia, Café, Huevo. Lunch: Papa Cocida, Coliflor, Brócoli, Atún Fresco. Dinner: Nature's Heart Leche de Almendras sin Azúcar , Atún en Agua (Enlatado), Pepino (con Cáscara), Fresas, Danone Oikos Natural (125g). Snacks/Other: PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb. more...
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Losing 0.7 kg a Week
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