Weigh In record (no journal entry) for 11 January 2014
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100.5 kg
Lost so far: 5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1696 kcal
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Fat: 31.48g | Prot: 114.96g | Carbs: 241.59g.
Breakfast: Paquito Jus de Clémentine, St Hubert St Hubert 41, Pain Blanc au Poids, Nestlé Nesquick, Pâturages Lait Demi Écrémé. Lunch: Ananas, Les Croisés Fromage Ail et Fines Herbes, Pain Blanc au Poids, Cornichons, Monique Ranou Jambon Découénné Dégraissé, Carrefour Fromage Frais 0%, Épinard. Dinner: Bouillon de Légumes, Nouilles, Taureau Ailé Riz Basmati, Top Budget Noix de St Jacques sans Corail, Filet de Perche, Saumon Cuit. more...
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2775 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Capsulime's Weight History
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