維持好難哦!
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50.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 65.50g | Prot: 112.55g | Carbs: 272.97g.
Breakfast: Hoody's精緻果乾混綜合果仁, 芭蕉, 瓜瓜園 冰地瓜, 杏鲍菇, 芝麻醬(味滋康)20毫升, 水煮蛋, 水煮蛋, 煮熟的綠色椰菜, Costco 玉米筍. Lunch: 7-11 黃金玉米, 炒高麗菜, 龍鬚菜, 滷雞腿, 全家 芋頭牛奶西米露, 全家 芋頭牛奶西米露, 全家 芋頭牛奶西米露. Dinner: 鹽酥雞, 大成 美式燒烤雞肋排. more...
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steady weight
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