Weigh In record (no journal entry) for 26 April 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 23.15g | Prot: 55.97g | Carbs: 70.79g.
Breakfast: Nuez de la India, DIF Galletas Integrales . Lunch: Glico Pocky Chocolate, Oceanos Salvajes Medallones de Atún , Vegetalistos Espinaca Baby, Mr. Lucky Palitos de Apio Orgánico , Nopales. Dinner: Fiber One Chocolate Fudge Brownies, Nature's Heart Organic Matcha Tea Powder, Espinacas, Plátano Maduro, San Juan Claras de Huevo. Snacks/Other: San Juan Claras de Huevo, HEB Greek Plain Yogurt, Huevo, Silk Leche de Almendras sin Endulzante, Amaranto, Betabel. more...
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Losing 6.3 kg a Week
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valeortiz75's Weight History
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