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bnigno
Journal
26 Apr 21
bnigno's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
103.5 kg
Lost so far:
5.6 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
1977 kcal
Fat: 95.66g | Prot: 145.62g | Carbs: 129.42g.
Breakfast:
Café, Ovo Cozido.
Lunch:
Abacaxi, Frimesa Porco a Passarinho Temperado, Feijoada.
Dinner:
Frango a Milanesa, Feijoada.
Snacks/Other:
Taeq Sanduíche Natural Frango e Salada, Growth Supplements Protein Bar com Recheio Beijinho, Nutrata W100 Whey Protein.
more...
671 kcal
Exercise:
Gym - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Gaining 0.0 kg a Week
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bnigno's Weight History
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