Weigh In record (no journal entry) for 26 April 2021
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54.2 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 42.19g | Prot: 58.36g | Carbs: 199.91g.
Breakfast: Hacendado Cappuccino Caramelo, Almonds , Milbona Yogur de Soja, Brüggen Copos de Avena, Strawberries , Tangerine. Lunch: Hacendado Patatas Fritas Congeladas, Huevos Rancheros. Dinner: Carrefour Patata Cocida, Mercadona Coliflor Congelada, Hacendado Pescadilla Del Cabo Sin Cabeza Congelada. Snacks/Other: Brüggen Copos de Avena, Banana, Hacendado Arándanos Enteros , Lidl Leche de Almendras Milbona, Chocolate Sponge Cake, Crownfield Muesli Apple. more...
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1916 kcal
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Exercise:
Dance (slow step) - 20 minutes, Studying - 6 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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miriamcv2002's Weight History
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