Weigh In record (no journal entry) for 26 April 2021
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76.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 45.48g | Prot: 77.43g | Carbs: 145.32g.
Breakfast: Mamão Papaia, President Manteiga com Sal, Jussara Leite Desnatado , Pão Francês, Pilão Café, Kodilar Granola Castanhas Nobres. Lunch: Salgado Maromba CF - Recheio De Creme De Palmito. Dinner: Faixa Azul Creme de Queijo Parmesão , Palmito, Italac Queijo Mussarela, Subway Tomate, Yoki Tapioca. Snacks/Other: A Tal da Castanha Choconuts, Dux Nutrition Whey Protein Concentrado Cookies , Banana Prata, Uva Itália. more...
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2152 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pollli Oliveira's Weight History
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