Davidmattos's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

70.6 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

968 kcal

Fat: 10.99g | Prot: 63.96g | Carbs: 153.48g. Lunch: Farofa, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Banana Prata, Yorgus Grego Frutas Silvestres. more...

2002 kcal

Exercise: Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Davidmattos's Weight History

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Davidmattos's Journal, 26 Apr 21

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Davidmattos's Weight History