Weigh In record (no journal entry) for 26 April 2021
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 55.07g | Prot: 86.60g | Carbs: 117.37g.
Breakfast: Banana Prata, Queijo Branco, Pilão Café. Lunch: FIT Suco de Limão , Contra-filé Grelhado, Frimesa Linguiça Toscana, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Quero Feijão Preto, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Café com Leite Integral, Queijo Branco, Vitarella Biscoito Agua e Sal, Pilão Café, Banana Prata. more...
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2282 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Brunna Lopes84's Weight History
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