Weigh In record (no journal entry) for 26 April 2021
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 79.03g | Prot: 77.61g | Carbs: 23.95g.
Breakfast: Haşlanmış Yumurta, Ghee. Lunch: Ghee, Haşlanmış Yumurta, Koska Tahin, Yeşil Yapraklı Marul, Tavuk Göğüs Eti, Domatesler. Dinner: Limon Suyu, Zeytinyağı, Yeşil Zeytin, Yeşil Yapraklı Marul, Tavuk Göğüs Eti, Domatesler. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kakao Tozu (Şekersiz), Çilek. more...
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steady weight
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noralisa's Weight History
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