Weigh In record (no journal entry) for 26 April 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.24g | Prot: 69.30g | Carbs: 126.08g.
Breakfast: Walmart Medialuna de Manteca, Arándanos Congelados, Quaker Avena Tradicional, Uva, ENA Colágeno, Frutos Secos, Silk Leche de Almendras sin Azucar, Café Cortado, Miel. Lunch: Café Cortado, Walmart Medialuna de Manteca, Carne de Pollo (Tostado, Asado, Cocido), Verduras Salteadas. more...
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1972 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sebastian_72's Weight History
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