Donho4's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

108.4 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1221 kcal

Fat: 55.79g | Prot: 83.29g | Carbs: 140.69g. Breakfast: Blueberries. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Broccoli, Cooked Brussels Sprouts. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Calavo Avocado, HEB Grilled Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (71g), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. more...

2652 kcal

Exercise: Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Donho4's Journal, 26 Apr 21

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Donho4's Weight History