Weigh In record (no journal entry) for 26 April 2021
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93.4 kg
Lost so far: 46.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3786 kcal
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Fat: 42.93g | Prot: 167.07g | Carbs: 657.41g.
Breakfast: Elstar, Myprotein Impact Whey Protein , K-Classic Frischkäsezubereitung Light Kräuter, Ja! Butter-Toastbrot. Lunch: Kania Ketchup Light, Green Grocer's Gemüsepfanne Feinschmecker Art, Bio Greno Bio Orangensaft, DM Bio Basmati Reis Vollkorn, K-Bio Langkorn Naturreis . Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Alpro Kokosnuss Ungesüßt, K-Bio Cornflakes Ungesüßt, K-Classic Zarte Haferflocken, Elstar, Kaufland Apfelmus. Snacks/Other: Apfelessig Klar, Creatine Monohydrate Creapure, Zinc, BCAA, Impact Whey Protein, Myprotein Omega 3, Maltodextrin. more...
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Losing 4.2 kg a Week
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