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本週第一天就被同事陷害掉坑了（我的意志力還不足啊），晚上去吃了麥當當晚餐⋯將近破千卡亂七八糟的東西，睡前做深蹲和俯臥撐⋯⋯好像也無法消除我的罪孽😭⋯⋯這週的早餐都折抵回去了～（假的、假的、業障重啊⋯）🤣🤣
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 70.81g | Prot: 81.58g | Carbs: 151.35g.
Breakfast: 7-11 美式咖啡. Lunch: 沙拉, 雞胸肉, 黑雞牌 雞絲麵, 雞腳, 水煮蛋. Dinner: 炸雞腿（無粉漿，吃皮）, 可口可樂 汽水, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 勁辣雞腿堡. more...
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Losing 0.2 kg a Week
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 Comments
26 Apr 21 by member: yin殷
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26 Apr 21 by member: chrollo666
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麥當當可以點嫩煎雞腿堡去醬+無糖綠+薯條換沙拉，沙拉醬選擇和風
熱量可以少超多，而且營養均衡👍
推薦你😆
26 Apr 21 by member: 霖霖超會瘦
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麥當當最安全餐 麥可雞塊配無糖綠，然後自備生菜一盤
27 Apr 21 by member: 愛吃的大嬸
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tomasbilly's Weight History
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