Weigh In record (no journal entry) for 26 April 2021
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73 kg
Lost so far: 2.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 55.57g | Prot: 59.52g | Carbs: 118.46g.
Breakfast: Orégano, Ovo Mexido, Queijo Gouda ou Edam, Tomates. Lunch: Hellmann's Maionese, Pullman Pão de Forma, Atum em Água (Enlatado), Tomates. Dinner: Qualitá Torta Mousse de Chocolate, Sopa de Feijão. Snacks/Other: Belvita Avelã e Cacau , Abobrinha Refogada. more...
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Losing 3.3 kg a Week
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Dani GmaisD 2021's Weight History
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