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juju aulia
Journal
26 Apr 21
juju aulia's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
75.5 kg
Lost so far:
4.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
844 kcal
Fat: 31.27g | Prot: 57.43g | Carbs: 84.50g.
Breakfast:
Ayam Goreng, Nasi Putih.
Dinner:
Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Snacks/Other:
Perkedel Jagung, Pepaya.
more...
2172 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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juju aulia's Weight History
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