Weigh In record (no journal entry) for 26 April 2021
|
86.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 50.98g | Prot: 72.44g | Carbs: 193.39g.
Breakfast: Miel, Carrefour Margarina Light, Bimbo Pan de Molde, Carrefour Zumo Multifrutas. Lunch: Nestlé Yogur Chocolate , Coca-Cola Zero Cherry, Guiso de Lentejas. Dinner: Coca-Cola Zero Cherry, Hacendado Mermelada de Tomate, Hacendado Mozzarella Fresca , Auchan Mozzarella Fresca. Snacks/Other: Coca-Cola Zero Cherry, Nestlé Yogur Chocolate . more...
|
|
2666 kcal
|
Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Cleaning - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aiundale's Weight History
|