Weigh In record (no journal entry) for 26 April 2021
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64.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 20.72g | Prot: 60.83g | Carbs: 112.84g.
Breakfast: Gourmet Esencia de Vainilla, Marco Polo Canela Entera, Quaker Avena Integral Tradicional, Surlat Leche Descremada sin Lactosa. Lunch: Huevo, Asiento, Arroz Blanco. Snacks/Other: Tuna. more...
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Losing 3.5 kg a Week
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