Weigh In record (no journal entry) for 26 April 2021
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 99.97g | Prot: 138.68g | Carbs: 210.52g.
Breakfast: МКС Крем Творожный, Хлеб Черный, Песочное Печенье, Котлета Куриная, Молоко 2,5%, Кофе, Сахар. Dinner: Котлета Куриная, Лента Окрошка с Ветчиной. Snacks/Other: Песочное Печенье, Молоко 2,5%, Кофе, Сахар. more...
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2448 kcal
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Exercise:
Running (jogging) - 5/mph - 48 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Slovnik_03's Weight History
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