Weigh In record (no journal entry) for 26 April 2021
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 31.70g | Prot: 99.79g | Carbs: 158.68g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Mandorle, Proteine in Polvere, Prozis Fiocchi di Avena Piccoli, Aia Albume d'uovo Pastorizzato. Lunch: Pane Azzimo, Olio Extra Vergine di Oliva, Conad Pane di Segale, Zucchine, Uovo Sodo, Rio Mare Tonno al Naturale. Dinner: Petto di Pollo, Carne. Snacks/Other: Mela. more...
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Gaining 0.1 kg a Week
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