Weigh In record (no journal entry) for 26 April 2021
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68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 75.06g | Prot: 122.95g | Carbs: 101.65g.
Breakfast: PBfit Peanut Butter Powder, Full Circle Organic Plain Greek Nonfat Yogurt, Hershey's Special Dark Cocoa Powder. Lunch: White Claw Black Cherry Hard Seltzer (12 oz), TGI Friday's Onion Rings, TGI Friday's Mozzarella Sticks with Sauce, Chicken Express Fried Pickle Slices. Dinner: Buffalo Wild Wings Boneless Wings (7), Outback Steakhouse Ribeye (10 oz), Yellow Summer Squash, Winn-Dixie Zucchini, Bell Peppers. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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2394 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 9 minutes, Treadmill - 16 minutes, Cable/Resistance Band - 41 minutes, Sleeping - 6 hours and 1 minute, Resting - 14 hours and 53 minutes. more...
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Gaining 4.0 kg a Week
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MMDuff10's Weight History
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