Weigh In record (no journal entry) for 26 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 46.87g | Prot: 117.85g | Carbs: 59.04g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Walmart Queijo Mussarela. Lunch: Trident Chiclete, Carne de Porco do Lombo (Lombo, Magra), Sadia Filé de Peito de Frango, Aurora Linguiça Toscana, Carne de Panela. Dinner: Mexerica, Maçã. Snacks/Other: Black Skull Whey 3HD, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Molico Leite Desnatado. more...
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Gaining 1.8 kg a Week
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ruslan viana's Weight History
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