Weigh In record (no journal entry) for 26 April 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 40.58g | Prot: 27.15g | Carbs: 138.88g.
Breakfast: Popcorn, Kopi Luwak White Koffie, Tempe Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Jagung Rebus, Sayur Bening Bayam. Dinner: Nestle Fitnesse Granola Honey, Elle & Vire Plain Sweet Yogurt. Snacks/Other: Cimory Squeeze Yoghurt, Frisian Flag Susu Kental Manis Cokelat, Maestro Mayonais Kurang Lemak, Nutrijell Rasa Mangga, Stroberi, Buah Naga, Buah Pir, Air Kelapa, Frisian Flag Susu Kental Manis Cokelat, Kraft Cheddar Cheese, Pancake Tawar. more...
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1565 kcal
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Exercise:
resistance training - 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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