Weigh In record (no journal entry) for 26 April 2021
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76.6 kg
Lost so far: 14.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 45.83g | Prot: 42.29g | Carbs: 7.48g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Alface Americana, Ovo Poché. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Ovo Mal Cozido. Snacks/Other: Ovo Mal Cozido, Nespresso Café, Sadia Mussarela, Ovo Poché. more...
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2027 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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alasneaux's Weight History
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