ongek's Journal, 26 Apr 21

Weigh In record (no journal entry) for 26 April 2021
84 kg Lost so far: 15 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:
1343 kcal Fat: 12.32g | Prot: 28.68g | Carbs: 275.61g.   Breakfast: Teh Manis, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Tape Singkong, Singkong, Bumbu Cengkeh (Kaleng). more...
Gaining 0.0 kg a Week

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ongek's Weight History


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