putrifprima's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

48.3 kg Lost so far: 10.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

385 kcal

Fat: 10.75g | Prot: 9.86g | Carbs: 63.11g. Breakfast: Heavenly Blush Yogurt Strawberry. Dinner: Rempeyek, Nasi Putih, Cap Cay Kuah. more...

1215 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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putrifprima's Journal, 26 Apr 21

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putrifprima's Weight History