Weigh In record (no journal entry) for 26 April 2021
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106.5 kg
Lost so far: 21.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 67.36g | Prot: 102.99g | Carbs: 146.31g.
Breakfast: Kanel, Yi-Pin Tofu, Banan, Spenat, Alpro Soya Original. Lunch: Santa Maria Tortilla Chips Chili, Santa Maria Tacosås Mild , Planti Cooking Fraiche Natural, Tomater, Gurka (med Skal), Blandad Sallad, Anamma Vegofärs, Gröna Paprikor. Dinner: Salt, Currypulver, Alpro Alpro Cooking, Kungsörnen Linspasta Fusilli, Yi-Pin Tofu Naturell . more...
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3200 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Gym - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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karjala84's Weight History
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