Weigh In record (no journal entry) for 26 April 2021
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 31.73g | Prot: 77.91g | Carbs: 123.49g.
Breakfast: Tempe Goreng, Rempeyek, Nasi Putih, Wortel, Tempe, Saori Saus Mentega, Khong Guan Biskuit Coklat, Ikan Mujair. Dinner: Telur Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Pepaya. more...
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Losing 1.4 kg a Week
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rohmannit84's Weight History
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