Weigh In record (no journal entry) for 26 April 2021
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 22.94g | Prot: 54.10g | Carbs: 195.26g.
Breakfast: Banano, Pan Integral, Quaker Avena Instantánea, Huevo Cocido, Zuko Jugo Light, Café con Leche Descremada. Lunch: Roast Beef, Arroz Blanco. Snacks/Other: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). more...
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steady weight
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josevazquez camacho's Weight History
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