Weigh In record (no journal entry) for 26 April 2021
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62.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 92.39g | Prot: 193.11g | Carbs: 118.23g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Cedar's Whole Wheat Wraps, Earthbound Farm Organic Baby Arugula, Tomatoes, Celery , Earth Island Veganaise, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Brown Rice, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Almonds, Almond Butter, Quaker Rice Cakes - Everything. more...
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1704 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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 Comments
Thank you for your support!!
26 Apr 21 by member: Toni2c14
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Toni2c14's Weight History
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