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36.4%
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 94.25g | Prot: 50.42g | Carbs: 215.59g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Jumbo Gesneden Boerenkool, Jumbo Magere Melk, Banaan. Lunch: Johma Oude Kaas Pesto Salade, Jumbo Bosvruchten Diepvries , Komkommer (met Schil), Jumbo Gesneden Bladspinazie Deelblokjes, Banaan, Jumbo Magere Melk. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Jumbo Bolognese Chips, Lay's Naturel Chips, TUC Cracker, Heineken Bier, Plus Mokka Lady's. more...
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Losing 1.6 kg a Week
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Jondavanhunnik's Weight History
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