Weigh In record (no journal entry) for 10 January 2014
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74 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1081 kcal
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Fat: 69.26g | Prot: 102.36g | Carbs: 10.17g.
Lunch: Sadia Moela de Frango, Azeitonas (Pequenas-Muito Grandes), Alface, Bacon (Curado, Frito, Cozido). Dinner: Azeitonas (Pequenas-Muito Grandes), Alface, Bacon (Curado, Frito, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Moela de Frango. Snacks/Other: Sobrecoxa de Frango (Pele Não Consumida), Perdigão Salsicha Hot Dog, Copra Óleo de Coco Extra Virgem. more...
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Losing 5.8 kg a Week
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Cris Cristiane's Weight History
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