Weigh In record (no journal entry) for 26 April 2021
|
52.8 kg
Lost so far: 2.3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 24.51g | Prot: 39.96g | Carbs: 147.29g.
Breakfast: Danone Danacol Morango, Mirtilos, Uvas, Maizena Amido de Milho, Continente Equilibrio Bebida de Coco. Lunch: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Batatas Brancas (com Casca), Pingo Doce Alface Frisada, Coxa de Frango. Dinner: Celeiro Empada Vegetal de Tofu Bio, Sopa de Legumes, Maçã Cozida. Snacks/Other: Granola Caseira, Banana, Ananás, Nestlé Kvarg Baunilha. more...
|
|
1536 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciaamlopes6's Weight History
|