Weigh In record (no journal entry) for 26 April 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 58.24g | Prot: 138.81g | Carbs: 298.62g.
Lunch: CREA Uovo di Gallina, Intero, Esselunga Olio di Semi di Girasole, Pigro Ragù di Maiale , Iris Linguine, Semola Integrale di Grano Duro, Grana Padano Grana Padano. Dinner: Smart Piselli Surgelati, Del Campo Hamburger, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Bio Confettura Extra Fragole, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 7 kg a Week
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