Weigh In record (no journal entry) for 26 April 2021
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 30.08g | Prot: 30.82g | Carbs: 81.64g.
Breakfast: Pınar Dana Uzun Sosis, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Vişne Reçeli, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Nescafe Bol Kahve. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ben.Tuana's Weight History
|