Weigh In record (no journal entry) for 26 April 2021
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60.6 kg
Lost so far: 13.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 73.57g | Prot: 105.35g | Carbs: 167.03g.
Breakfast: Boiled Egg, Dried Coconut (Shredded, Sweetened) , Beef (Lean and Fat Eaten), Nasi Putih. Lunch: Uleg Sambal Ijo, Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Egg Omelet or Scrambled Egg, Orange Juice. Snacks/Other: Fried Tofu , Dua Kelinci Sukro Oven, Date. more...
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Losing 0.8 kg a Week
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Reifian3006's Weight History
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