Weigh In record (no journal entry) for 26 April 2021
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 113.36g | Prot: 89.13g | Carbs: 16.09g.
Breakfast: Roerei, Croma Bakboter, Zaanse Mayonaise, Nespresso Koffie, Atkins Crispbread Knackebrod. Lunch: Lidl Eiersalade, Atkins Crispbread Knackebrod, Huls Salami. Dinner: Atkins Tortilla Wraps, Zaanse Mayonaise, Kipfilet (Gekookt, Gebakken). Snacks/Other: Jumbo Goudse Kaas 48+ Plakken Jong, Dulano Mini Salami Sticks Classic, Alesto Macadamia, Nespresso Koffie. more...
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Losing 0.6 kg a Week
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bonnydenise's Weight History
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