Weigh In record (no journal entry) for 26 April 2021
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 113.29g | Prot: 87.83g | Carbs: 132.95g.
Breakfast: ICA Gott Liv Rostade Kokosflakes, Jordgubbar, Kaffe, Arla Mild Yoghurt Grekisk Laktosfri. Lunch: Eriks såser Hollandaisesås, Findus Laxpytt, Arla Laktosfri Mellanmjölk. Dinner: Vitt Bröd, Bregott Mellan, Arla Hushållsost Mild 26%. Snacks/Other: Arla Vaniljkvarg, Quaker Havrefras, Östras Bröd Sportbröd, Bregott Mellan, Arla Hushållsost Mild 26%. more...
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2231 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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reikart72's Weight History
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