Weigh In record (no journal entry) for 26 April 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 36.74g | Prot: 38.15g | Carbs: 84.80g.
Breakfast: Ampela, Sayap Ayam, Tempe Goreng, Santan, Nasi Putih. Dinner: Semur Telur, Rempeyek, Ampela, Tahu Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Snacks/Other: Tricks Tricks, Kraft Keju Cake. more...
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Losing 1.1 kg a Week
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