Weigh In record (no journal entry) for 26 April 2021
|
94 kg
Lost so far: 11.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 33.19g | Prot: 55.01g | Carbs: 189.00g.
Breakfast: Banane, Milbona Skyr Erdbeere. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Gekochtes Eigelb, Betty Bossi Light French Dressing, Eisbergsalat, Babykarotten, Äpfel, Migros Flammkuchen . Dinner: Knorr Aromat, Milbona High Protein Cottage Cheese, Maestade Hinterschinken, Tzatziki, Surimi, Coop Holzofenbrot Rustico . Snacks/Other: Isostar Fast Hydration Lemon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|