Weigh In record (no journal entry) for 26 April 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 45.48g | Prot: 191.26g | Carbs: 257.14g.
Breakfast: Self Omninutrition Hydrolyzed Whey 104, Milbona Yogurt Greco senza Grassi, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Crownfield Special Flakes Bran Flakes. Lunch: Grande Impero Pane Integrale Nostalgia, Calvé Ketchup, Kania Dressing Erbette, Petto di Pollo, Carne, Radicchio Rosso, Now Foods Ultra Omega 3, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Baresa Funghi Interi, Funghi Porcini, Milbona Formaggio Fresco Quark Magro, HealthyCo Crunchy Peanut Butter, Freshona Cipolline all'aceto di Vino, Zucchine, Milbona Skyrella, Pomodori, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, Uovo, Albume d'uovo, Fragole, Self Omninutrition Instant Oat Chocolate. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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