Weigh In record (no journal entry) for 26 April 2021
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61 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 98.17g | Prot: 74.85g | Carbs: 176.88g.
Breakfast: Herbata z Cukrem , Słonecznik, Migdały, Rzodkiewka, Ser Gouda lub Edamski, Pikok Kindziuk z Pieprzem, Masło, Chleb Biały, Ogórek (Obrany). Dinner: Mizeria, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Artman Sok z Kapusty Kiszonej, Kaufland Pomidor Cherry, Szczypiorek, Winiary Majonez, Jajko Gotowane, Ser Gouda lub Edamski, Pikok Kindziuk z Pieprzem, Chleb Biały, Winogrona, Malinowa Chmurka, Pralinki, Ptysie (z Kremem Waniliowym Custrad). more...
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1726 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gosiamalik's Weight History
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