Weigh In record (no journal entry) for 26 April 2021
|
96.1 kg
Lost so far: 13 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 29.76g | Prot: 68.78g | Carbs: 187.74g.
Breakfast: Clémentines, Quaker Flocons d'avoine (10g), Carrefour Fromage Blanc 0%. Lunch: Banane, Saucisse de Porc et de Bœuf, Auchan Poids Chiches , Gazpacho Mary. Dinner: Vin de Table Blanc, Melon, Maizena Maizena, Farine de Blé Blanche (Tout Usage), Carrefour Discount Emmental Râpé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Lait Écrémé, Endives Braisées, Monique Ranou Jambon Blanc. Snacks/Other: Hacendado Gel Protéinas Frutas Silvestres , Mandarine. more...
|
|
2565 kcal
|
Exercise:
velo d'appartement - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|