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Peso Fisso e Kcal Fisse da 3 settimane a 3k
F 20%
P 30%
C 50%
No Bulk No Cut just enjoying the ride 🚀
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3366 kcal
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Fat: 73.90g | Prot: 234.36g | Carbs: 430.87g.
Breakfast: Cornetto Integrale, Wasa Original, Couscous, Esselunga Petto di Pollo . Lunch: Olio d'oliva, Skipper Succo Arancia senza Zucchero, Carrefour Bresaola della Valtellina Igp, Carrefour Cous Cous, Carrefour Uova Grandi. Dinner: Esselunga Riso Basmati , As Do Mar Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Skippy Burro di Arachidi, Nestlé Cheerios Miele, Dal Salumiere Prosciutto Crudo, Nattura Pane Azzimo, Yamamoto Iso-Fuji Gourmet Choco. more...
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Gaining 0.2 kg a Week
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MatteoCek's Weight History
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