Weigh In record (no journal entry) for 26 April 2021
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95.5 kg
Lost so far: 12 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.90g | Prot: 59.56g | Carbs: 146.31g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Exquisa Fitline Frischkäse 0,2%, Weizenbrötchen. Lunch: Früchtetee, Gekochtes Ei, Be Light Light-Käse, Steinecke Heidebrot. Dinner: REWE Rügenwalder Teewurst Fein, Bauernbrot, Spargelcremesuppe. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Tafelwein. more...
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2828 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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