Weigh In record (no journal entry) for 26 April 2021
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64.5 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 19.23g | Prot: 112.46g | Carbs: 96.37g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Woolworths Sliced Smoked Chicken, Bakers Provita, Crystal Valley Low Fat Chunky Cottage Cheese with Chives . Dinner: Clover Feta Black Pepper, Peppadew Mild Piquant Peppers , Woolworths Rosa Tomatoes, Chicken Breast Meat . Snacks/Other: Bananas , Low Fat Milk. more...
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Losing 0.3 kg a Week
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NetjiesV's Weight History
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