tilbesen's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

70 kg Lost so far: 33 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1186 kcal

Fat: 37.14g | Prot: 87.03g | Carbs: 127.78g. Breakfast: Tavuk Ciğeri, Pişi. Lunch: Pişi, Tavuk Ciğeri. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Ekşi Hamur Ekmek, Migros Biberiye Turşu, Dana Etinden Yapılan Köfte. Snacks/Other: Hurma. more...

2478 kcal

Exercise: Treadmill - 31 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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tilbesen's Journal, 26 Apr 21

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tilbesen's Weight History